Clearing and Cleansing It is important to clear our energy system regularly. Like taking a shower, brushing our teeth or taking the car to the carwash. Clearing and Cleansing is helpful when we integrate it into our daily routine. Clearing and cleansing helps us to be...
Forgiveness Forgiveness is key in our healing journey. Like everything else, forgiveness starts within. When we learn to forgive ourselves, we are ready to start our life. We often feel angry with ourselves for letting other people treat us a certain way, or for not...
Healthy Boundaries Do you have a hard time saying No to others. Learning to cultivate healthy boundaries is all about learning to say YES to yourself. I am a recovering doormat, I have been bending over backwards to try and make my marriage work, it didn’t work, it...
Books What is your favorite book? What did you read recently that you can highly recommend, always love to get to know new books. Books are amazing, they help us on our journey. Some books can change our lives, and maybe you also have a favorite childhood memory of...
Sun There would be no life on earth without sunshine. I always feel so much better, when the sun is shining. Somehow more energized and uplifted. Have you ever observed a sunrise or sunset? Isn’t it amazing? I always feel it deeply in my heart. I especially feel...