How are you feeling?
Are you happy, do you feel fulfilled? Then you probably master some me time daily.
If you feel exhausted, burnt out and running thin, then maybe taking some precious me time would be great advice.
Oh, I know, it is hard, we have kids, family, job, and so many other obligations, that we forget, that our main obligation is to us.
Yes, I know, how can we think of ourselves, when there is so much to do.
Other question, how can we NOT think of ourselves first, so that we are able to help others.
I had to learn it the hard way. I was basically raising three kids on my own, while moving continents. I was spreading myself very thin, giving myself up only to end up in a burnout. You can read more about Burnout in my blog post here.
I learnt that taking some precious me time is not selfish, but very necessary to survival.
I learnt, that taking me time, makes me a better Mom.
I learnt, that taking me time, makes me a happier Mom.
I learnt, that taking me time, helps my children to become more independent.
And most of all, I learnt that taking me time, helps my children to become more aware of their needs also.
Taking me time is leading by good example.
I am not talking about 4 hrs away, I am talking of little things, set into your daily routine.
Maybe enjoy a cup of coffee/tea in peace and quiet.
Listen to a fun music track, or sing along
doing some exercise, going into nature
playing an instrument
or doing art & crafts
Anything that brings out the JOY in you.
Do something you really enjoy, do it daily, and you realize how much that feeling of joy spreads out over your day, and life, and your family and job…
Spread some joy daily
Fill up on joy daily
Show yourself that you love yourself, by joy. You can read more about Self Love in my blog post here.
You are so worth it.
Learn to connect to the love within and allowing me time with my Webinar; 7 ways to connect to love within
warmest of hugs