I had a hard time speaking up for myself for a very long time.

Are you able to speak up for yourself, or do you rather value peace and harmony more?

Sometimes we feel the need to preserve the harmony, we fear speaking up, as we might come across too rough or hurt someone.

How is it for you?

Do you remember a time you were able to stand up for yourself?

I used to stand up for myself. I remember going into town and speaking to financial officers, and tax people, and made them see my point. I had valid arguments, and I was willing to go and speak face to face. Wow I am still in awe with that part of me, which was dormant for a very long while.

Looking back, I feel so proud of myself. I know I can tap into this energy again. It takes guts, and self assurance to stand up for ourselves.

Where would you love to speak up now?


Do you remember a time when you hurt someone while speaking up?

I also remember as a Teenager I spoke up for myself and realised that I hurt my Mom (unintentionally). I was not mean; I was just of another opinion. I wanted to go my way. However sensing that pain and hurt in my Mom all I wanted to do was wrap her in my arms and say sorry. I know this feeling of not wanting to hurt others had prevailed. The feeling of pleasing others, making them feel good was more important than feeling good myself.

I know I toned down, I gave up, I had no opinion anymore, just to keep harmony, or to please others, make others love me.

Coming out of my marriage I had no idea who I was anymore, I was bending over backwards so much, that I lost complete sense of me and my true essence. Luckily this was the starting point of a wonderful journey back to myself.

I learnt to speak up for myself more and more.

I learnt that I could speak up in a loving way.

I learnt that when I speak up for myself I am a wonderful role model for my children, especially my daughter.

I learnt that it actually feels good to have an opinion and voicing it.

I learnt that speaking up is an act of self love.


So how can you learn to speak up for yourself too?


Throat Chakra

Speaking is all in the throat. Our throat chakra is also the creative center.

By clearing this chakra, by being creative, we learn to stand up and speak up for ourselves.

We find ourselves in our creative outlet.

What do you love to do?

  • Colouring
  • Photography
  • Writing
  • Singing

and there are many more….

Find something creative you love to do and do it. Enjoy it, have fun, and let your throat chakra glow.


Archangel Michael

Archangel Michael is our great protector. We can always ask him for courage and protection. If you find yourself in a situation where you need all your strength, call on Archangel Michael for support.

He will also lend you support, when it is time for you to speak up. He will be right by your side.


Archangel Gabriel

Archangel Gabriel is helping us with creativity and also to deliver clear and precise messages.

We can always ask him (her) for help if we need to speak up, or need to write an important letter.



Singing and especially chanting Ohm is a wonderful way of clearing your energy and activating your voice. The vibration of your vocal cords also helps clearing out your throat.

Hearing your voice in a singing way is helping you to speaking up

Chanting Ohm brings you into a beautiful state of being, you feel clear and ready.


Heart Flow Healing

A Heart Flow Healing session can help you with learning to speak up for yourself. We will clear your throat chakra (along with all the others). We will get a sense why harmony is so important for you. We will receive the messages that are important for you, and we will tap into any past events, that might block you from speaking up, either in this life or in a past life. Of course we will connect to the angels, and you can feel the protection of Archangel Michael and guidance form Archangel Gabriel and all the others.

Do you feel ready to speak up for yourself?

Now is the time!

You can make 2018 the year you learnt to speak up for yourself again.

I have a wonderful special offer for you

The Year Round Heart Flow Healing Experience

it contains 4 1 on 1 healing sessions (1 each season)

plus 4 meditations (1 each season)

plus support throughout the year.


It is wonderful to have a couple of sessions nicely spread out, to really get to the bottom of it.

This way you make sure to clear away all the blocks that are holding you back now, and you are not walking this path alone I will be right by your side, assisting you along.

I know it can feel scary to start to speak up again. I have been there, and I am lovingly guiding you along. You are so worth it.


Learn more about my special offer and profit from special discount.

Year Round Heart Flow Healing Experience


Happy to connect with you, feel free to contact me


Warm hugs

Signature Caroline Palmy


What type are you?

Self Love Assessment Quiz, Self Care, Self Worth, Healing

Are you a self love princess, lady, or goddess?
Find out with this quick and fun self-love quiz.