how to clear your energy body



Everything is energy. Did you know you not only have a physical body, but also an energy body. This energy body is all around you, as wide as your arms can reach, some might call it Aura.

The energy body has all the organs and everything in energetic form, that means a cold can manifest itself first in your energy body, so when we clear your throat chakra, it might not reach your physical body. We can feel the sore throat in your energy body before it manifests in your physical one. It does work the other way around too, when you have physical symptoms, we can clear it in your energy field, and it helps clear it in your physical body.

It’s kind of cool.

That’s why energy healing works so beautifully, we can clear it all in your energy body and you will feel clearer.


Energy healing

Working on the energy body is a gentle and amazing way to helping people. I, as an Intuitive Energy Healer, can truly feel the pain and hurt and can clear it out gently. Often our energy system gets stuck with situations from the past, so often I help my clients with clearing out an event in their childhood, or even past lives. Most often it is emotional pain, that is stuck in our systems.

I help my clients to let go deeply and get back into the flow.

After a session they are feeling light and wide and at peace with clarity on their next steps.

I help women to release pain and hurt and clear unhealthy relationships, so they can open their hearts and feel liberated and ready to step into the gorgeous amazing woman they were meant to be.

If you are interested and want to see whether I am the right person to assist you on your healing journey, let’s chat, book your time here:


Low on energy and what helps you to be more in the flow again

We collect ‘dust’ and energies from others as we go through our day, so it is only normal, we might feel a bit more tired or even drained.

It is important to clear our energy system regularly, like taking a shower or brushing your teeth or going through a car wash.

There are wonderful gentle steps, it might not even take 5 minutes.

Sit somewhere quiet, close your eyes and take a deep breath.

  • Ask Archangel Michael to cut the cords
  • Imagine yourself walking through a gorgeous waterfall
  • Connect to the heart of mother earth and the heart of the universe and let their energy fill you up and clear you
  • On an out-breath send everything (that is not yours) back
  • On an in-breath ask all parts of you out there to return.


It might be easier if you could follow my voice, you can download my Healthy bedtime routine (and apply it anytime through the day) from my healing shop:


You can also take a walk in nature, sit by a tree or have a salt bath, all truly helpful.

I have written a blog post on releasing lower energies, with many wonderful tips. Enjoy the read:



Heart & Soul

Learn more about Energy in our latest episode of Heart and Soul. Janet Groom and I are sharing what it means to be low on energy, insights into recharging, and the different energy systems.

Watch on YouTube


Listen on Podcast


Warmest of hugs and make sure you regularly clear your energy field


Signature Caroline Palmy

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