Empaths and how you can stay in your own energy


Do you feel you are an empath too?

  • Have you ever heard or felt that you are too sensitive?
  • Do you have troubles in groups of people?
  • Do you often feel exhausted, or tearful?


If you said yes to any of the above, then most likely you are an empath too.

It is wonderful to be an empath, once you learn to stay in your own energy and not take on too much from outside.


What helps you to stay in your energy

  • Clear your energy regularly
  • Cutting cords
  • Imagine walking through a beautiful water fall (washing it all away)
  • Nature, walk in nature, sit on a stone, next to a tree
  • Breathe


I have a gorgeous short meditation, where you can clear your energy following my voice. It also comes with an introductory vide and a pdf with the steps.

Clear your Energy with my Healthy Bedtime routine (can be applied during the day often, not only before you go to bed)

Get yours from my healing shop:



Learn even more about being an Empath

I have written a beautiful blog post on

How it feels to be an empath

in this blog post you can find even more insights

Enjoy the read



In our Heart and Soul show we talked about Empaths too

Janet Groom and I share our stories and what has helped us.

Get Inspired:

You can watch it on YouTube



And listen to it on podcast


You can find us on Spotify, Amazon Music, Samsung Podcast, Podcast Index, Listen Notes, RSS Community, Apple Podcasts and Google Podcasts.


Enjoy a most wonderful time

Embracing the gifts of being an empath


Much love

Signature Caroline Palmy

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