Forgiveness starts within


Forgiveness is key in our healing journey.

Like everything else, forgiveness starts within. When we learn to forgive ourselves, we are ready to start our life.

We often feel angry with ourselves for letting other people treat us a certain way, or for not standing up for ourselves.

We talk down on ourselves, cause we feel we should have known better.

Time to lovingly and gently let go and forgive ourselves.


One of the most gentle and loving way to forgive ourselves is the Hawaiian forgiveness ritual called Ho’opono pono

In this ritual you repeat 4 sentences over and over

Stand in front of a mirror and look yourself in the eyes and repeat

  • I apologize
  • Please forgive me
  • I love you (insert your name)
  • Thank you

The best part is, you do not need to know what you forgive yourself for, you just do.

It is truly magical.


Self forgiveness is part of my 7 day nurturing self love

Check it out here




Heart & Soul

Learn more about forgiveness in our latest episode of Heart and Soul. Janet Groom and I are sharing about how forgiveness has helped us, and what modalities we use.


Watch on YouTube


Listen on Podcast


Warmest of hugs

Signature Caroline Palmy

What type are you?

Self Love Assessment Quiz, Self Care, Self Worth, Healing

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